Hello friends,

Thank you for joining me today. I’m excited to be here to write about a topic that’s close to the hearts of many parents—enduring the emotions that come with your child graduating and going away to college. This transition can be both exhilarating and challenging, leaving many of us feeling a bit anxious about the future. Well this is how I felt when my daughter left her second year of college.

Psalm 46:10 says, “Be still, and know that I am God.” These words offer a powerful reminder that in the midst of our worries and uncertainties, we can find peace by trusting in God’s plan. Let’s explore how we can apply this wisdom to our own lives as we support our children in their new journey.

Embracing Change with Faith

Watching your child prepare for college is a significant milestone. While there’s immense pride in seeing them reach this point, it’s natural to feel a sense of anxiety about the changes ahead. The quiet moments of stillness that Psalm 46:10 speaks of can be a source of comfort. Taking time to be still and reflect on God’s presence can help calm our fears and remind us that we are not alone in this journey.

Understanding Your Feelings

It’s important to acknowledge and understand your feelings. Anxiety often stems from the unknown and the sense of losing control. As parents, we’ve spent years nurturing, guiding, and protecting our children. When they leave for college, it can feel like a part of us is leaving too. Remember, these emotions are valid. Allow yourself to feel them without judgment.

Finding Strength in Community

Leaders Wellness Suite is here to support you through this transition. Whether you’re looking for advice, a listening ear, or practical tips on how to manage this new chapter, we offer a community that understands your journey. Connecting with other parents who are experiencing similar feelings can be incredibly reassuring. Sharing your thoughts and hearing others’ stories can provide a sense of solidarity and comfort.

Practical Steps to Manage Anxiety

Here are some actionable steps to help you manage your anxiety as your child heads off to  1. Stay Connected: Establish regular communication with your child. Whether through phone calls, video chats, or messages, staying in touch can help ease the transition. Let them lead the way.

 2. Create a New Routine: Fill your time with activities that bring you joy and fulfillment. Whether it’s a new hobby, volunteer work, or spending time with friends, creating a new routine can help shift your focus.

 3. Seek Support: Don’t hesitate to reach out for support. Whether it’s through faith-based groups, parenting forums, or professional counseling, finding a support network is crucial.

 4. Practice Self-Care: Taking care of your own well-being is essential. Ensure you’re eating well, exercising, and getting enough rest. Self-care helps you stay strong for both yourself and your child.

Trusting in God’s Plan

As you overcome this transition, remember the words of Psalm 46:10. Trusting in God’s plan for your child and yourself can provide a profound sense of peace. Your child is embarking on a journey that will shape their future, and while it may be challenging to let go, know that they carry your love and guidance with them.

Thank you for joining me today. If you need support during this time, don’t hesitate to reach out to Leaders Wellness Suite. Together, we can embrace this new chapter with faith and confidence.

Warm wishes, Coach Christy

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